It occurs more frequently in countries that
have a high standard of living. The most
common sign of gout is a nighttime attack of
swelling, tenderness, redness, and sharp pain
in your big toe. There may also be the feeling
that the skin around the area is stretching or
tearing. There seem to be a number of factors
that can cause people to develop gout. Some
medications can prevent uric acid from leaving
the body. Cyclosporine which is a medication
used to suppress the body's immune system and
prevent rejection after organ transplant, also
increases the risk for developing gout. This
can cause a build up of uric acid crystals.
Alcohol and certain foods can trigger a
gout attack. Events such as strokes, heart
attacks or surgery may also cause gout. Gout
is strongly associated with obesity,
hypertension, hyperlipidemia and diabetes.
Because of genetic factors, gout tends to run
in some families. A variety of treatments can
help you manage your gout. Traditionally
treatment for acute gout has consisted of
colchicine , which can be effective if given
early in the attack. Gout often is treated
with nonsteroidal anti-inflammatories (NSAIDs)
such as naproxen (e.g., Anaprox, Naprosyn) and
indomethacin (e.g., Indocin), usually for 3--7
days.
To prevent future attacks, your doctor can
prescribe a medicine to reduce uric acid
buildup in your blood. Changing the way you
eat can help you conduct your gout. Eat a
healthy mix of foods so you get the nutrients
you need. Limit foods like meat, fish, and
beer. Drink plenty of water and other fluids.
Life style changes such as limiting alcohol
consumption, and limiting meals with meats and
fish rich in purines can also be helpful in
controlling gout. Weight loss may be very
important this condition. You should also
avoid certain animal proteins, such as:
seafood; liver; kidney; heart; gizzard;
sweetbreads; meat extracts; and gravy.
Herbal remedies for gout have become very
popular in recent years. There is very little
evidence right now that shows alternative
therapies are effective for gout. Blueberries
are high in anti-inflammatory compounds called
anthocyanins, which help ease the pain of
gout. Other herbal treatments that have shown
some success include vitamin C - Taking
supplemental amounts of vitamin C helps some
people to reduce the uric acid in their blood.
Taking 2-3 teaspoons of black cherry juice a
day helps some people. Cherries are a popular
home remedy for gout.
by Juliet Cohen